{"id":194,"date":"2020-08-25T11:45:37","date_gmt":"2020-08-25T11:45:37","guid":{"rendered":"https:\/\/johnwatchorn.co.uk\/index.php\/home\/"},"modified":"2022-10-19T07:14:31","modified_gmt":"2022-10-19T07:14:31","slug":"home","status":"publish","type":"page","link":"https:\/\/johnwatchorn.co.uk\/","title":{"rendered":"Personal trainer Sheffield"},"content":{"rendered":"\n
<\/span>\"\"
\n

John Watchorn<\/h1>\n\n\n\n

Personal Trainer <\/h2>\n\n\n\n

<\/a><\/p>\n<\/div><\/div>\n\n\n\n

\n
\"\"<\/figure>
\n

About Me<\/h2>\n\n\n\n

looking for a personal trainer in Sheffield?<\/p>\n\n\n\n

I offer personal training all over Sheffield, I am right on your doorstep!<\/p>\n\n\n\n

\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n<\/figure>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n
\n
\n
\n

Personal Training<\/h2>\n\n\n\n

Personal training can be what you want it to be. <\/p>\n\n\n\n

It needs to be what you really want and what you really need.<\/p>\n\n\n\n

In fact, the program we will build together, will be made to the the exact requirements that you need.<\/p>\n<\/div>\n\n\n\n

\n
\n

Weight Loss\/ Management
Toning & Sculpting
Resistance Training
Muscle Building
Mobility \/ Flexibility
Planning & Periodisation for Acting and TV Roles
Speed, Strength, Power Development
Nutritional Advice<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

<\/span>\"\"
\n
\n
\n
Cardio<\/h5>\n\n\n\n

Cardio training is all about your heart. It is vitally important that your heart is is great condition.
I can help you with that.<\/p>\n<\/div>\n\n\n\n

<\/div>\n\n\n\n
\n

<\/p>\n\n\n\n

Weights<\/h5>\n\n\n\n

Weights are not just about building muscle to look good.
Increased bone density, better sleep, better posture and reducing
chronic disease are just some of the benefits.<\/p>\n<\/div>\n\n\n\n

<\/div>\n<\/div>\n\n\n\n
\n
<\/div>\n\n\n\n
<\/div>\n\n\n\n
<\/div>\n\n\n\n
<\/div>\n<\/div>\n\n\n\n
\n
\n
Flexibility<\/h5>\n\n\n\n

We could all do with more of that!<\/p>\n<\/div>\n\n\n\n

\n
Strength<\/h5>\n\n\n\n

We need strength in order to carry out our daily tasks without struggling.<\/p>\n<\/div>\n\n\n\n

\n
Toning<\/h5>\n\n\n\n

Now you are in shape, I will help keep you there!<\/p>\n<\/div>\n\n\n\n

<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n
\n

Training Rates<\/h2>\n\n\n\n

I am currently in taking bookings from September 2022.<\/p>\n\n\n\n

\n
\n
<\/span>\"\"
\n

\u00a3275<\/h3>\n\n\n\n

Diet Or Fitness Report<\/h6>\n\n\n\n

Genetic sample test kit
Your genetic diet or exercise report
Diet plan or Exercise suggestions<\/p>\n\n\n\n

<\/div>\n\n\n\n

REGISTER NOW<\/a><\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n

\n
<\/span>\"\"
\n

\u00a3325<\/h3>\n\n\n\n

DIET & FITNESS REPORT\u200b<\/h6>\n\n\n\n

Genetic sample test kit
Your genetic diet & exercise report
Diet & Exercise Summary Infographic
Diet plan
Exercise suggestions<\/p>\n\n\n\n

<\/div>\n\n\n\n

REGISTER NOW<\/a><\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n

\n
<\/span>\"\"
\n

\u00a3450\u200b<\/h3>\n\n\n\n

DIET & FITNESS MAX\u200b<\/h6>\n\n\n\n

Genetic sample test kit
Your genetic diet & exercise report
Diet & Exercise Summary Infographic
Diet plan
Exercise suggestions
In-Body Analysis
Weekly Check ups<\/p>\n\n\n\n

<\/div>\n\n\n\n

REGISTER NOW<\/a><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n

<\/p>\n<\/div><\/div>\n\n\n\n

\n

Training Gallery<\/h2>\n\n\n\n

You need to do things the right way otherwise you can cause more harm than good. I can help you with that.<\/p>\n\n\n\n

\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n<\/figure>\n\n\n\n

<\/p>\n<\/div><\/div>\n\n\n\n

\n

<\/p>\n<\/div><\/div>\n\n\n\n

<\/span>
\n

What People Say About Me<\/h2>\n\n\n\n

My clients like the fact that I am flexible and able to get them to where they want to be without too much fuss.<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

About Me looking for a personal trainer in Sheffield? I offer personal training all over Sheffield, I am right on your doorstep! Personal Training Personal training can be what you want it to be. It needs to be what you really want and what you really need. In fact, the program we will build together, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"plain-container","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"_links":{"self":[{"href":"https:\/\/johnwatchorn.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/194"}],"collection":[{"href":"https:\/\/johnwatchorn.co.uk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/johnwatchorn.co.uk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/johnwatchorn.co.uk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/johnwatchorn.co.uk\/index.php\/wp-json\/wp\/v2\/comments?post=194"}],"version-history":[{"count":20,"href":"https:\/\/johnwatchorn.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/194\/revisions"}],"predecessor-version":[{"id":308,"href":"https:\/\/johnwatchorn.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/194\/revisions\/308"}],"wp:attachment":[{"href":"https:\/\/johnwatchorn.co.uk\/index.php\/wp-json\/wp\/v2\/media?parent=194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}